On an average, an adult human body contains 42 litres of water .A small loss of even 3 litres of water can cause dehydration and invite a slew of other related diseases. This reiterates the importance of water and the necessity for maintaining a healthy and regular drinking habit. Water is our body’s most important daily ingredient. Our body needs at least 42 litres of water to function at its peak performance. Apart from this our body loses up to 3 litres of water every day through urination, respiration and perspiration. We must constantly be adding fresh water to our body to keep it hydrated. A hydrated body means a spirited mental and physical health. Drinking water is the best way to stay fit and healthy. Water cleanses the system, fills us up, reduces our caloric load and improves the function of all our tissues. Drinking water regularly rewards us with increased physical and mental health. The slew of health benefits include: * Relief from fatigue * Natural remedy for headaches and migraines * Ease in digestion and prevents constipation * Controls calorie intake and hence aids Weight loss * Flushes out toxins * Prevents kidney stones and promotes kidney function * Regulates body temperature * Promotes healthy skin and prevents acnes, pimples and rugged skin * Beats bad breath * Balances bodily fluids and helps to transport nutrients * Acts as muscle fuel and energises them * Helps to boost productivity and enhances intellectual health * Prevents muscle cramps, strains and aching joints * Relief from decongestion * Lessens addictive urges, including caffeine, alcohol and certain drugs * Enables efficient cell repair * Improves heart health * Slows down aging process and boosts memory * Increases the production of new blood cells.
Pure water is the world’s first and foremost medicine. It is said to be the most underestimated medicine. It works silently in the body and boosts the overall immunity in times of illness. It plays a notable role in helping the kidneys flush out toxic substances from our body. This helps our body to evade and be safe from a multitude of diseases. Drinking water helps to protect individuals from chronic kidney diseases. Risks of contracting diseases later in life can be curbed by following a healthy drinking diet.
Many of us forget to drink water amidst our daily flurry of events and chores. It is a fact that 75% of the Americans are chronically dehydrated. When the water levels in one’s body goes down the person experiences dehydration. Dehydration affects a person’s immune system and hence can be the reason for many diseases and health conditions. These may include the following. * Causes cellular waste and toxins to linger in the body.* Contributes to the development of depression.* Improper functioning of nervous system.* Causes headaches and diminishes memory.* Causes fatigue and low muscle strength.* Alters metabolism and causes weight gain.* Weight gain is one of the leading causes of heart diseases, diabetes and cancer.* Hunger is a side effect of dehydration.* Causes kidney stones and recirculation of water in the body.* As it is water that lubricates joints in the body, dehydration may cause frequent muscle and joint pain.
It is important to note that along with the daily intake of water, its timely consumption is also important. In other words- the right quantity at the right time. Drinking the right amount of water at the right time maximises its effectiveness on the human body. Most of us, in our hurry through our daily chores forget to discern what our body truly needs. When we feel thirsty we gulp down whatever we find and when we feel hungry we grab something and fill our stomachs. We do pacify ourselves by taking a water bottle with us whenever we go out; but evening finds the bottle confined to a corner of our office table or to the bottle holder in our vehicles. Our mind becomes too preoccupied that we do not even use the water coolers or the drinking water facilities. We do not drink water when our body needs it most and this may lead to our body over exerting itself. If this happens, our whole thirst mechanism will weaken and eventually it stops giving us alerts. Most of us spend the better part of our day in the comforts of an air conditioned room or office. It is very unlikely that we may feel hot and thirsty. We do not sweat or undergo perspiration. As a result the water levels in our body does down without affecting us much. Dehydration, though not evident now, might spring up as a disease or ailment at a later period. So it is always better to be on the safe side and increase our timely daily intake of water. This is where our product can be of help. Our product sounds an alarm regularly after a fixed interval, it can also be customised as the users can set the alarm according to their convenience.